For instance, losing your job, someone close to you, or your home, or experiencing some other kind of setback. Of course, other forms of grief include experiencing a loss. Interestingly, this search can actually cause them to feel anxiety, depression, and even grief. Many people actually spend their whole lives searching for happiness. There are many reasons why you could feel happiness: Feeling Happiness and GriefĪnother set of themes to consider during major life changes are happiness and grief. If you remember that these are common themes in everyone’s lives, then you will feel less alone and perhaps even understood.
The emotions you experience from these events are important, as they can influence how you cope with gain or loss in the future. For instance, it is possible to gain and lose the love of someone close, such as a romantic relationship.Įveryone, through the course of their lives, will experience both gain and loss. Note, though, that this doesn’t have to refer to an object. Most basically, gain is when we acquire something, and loss is when we lose it. The first themes to consider when it comes to life transitions are gain and loss. Whether you are mourning the loss of a loved one or beginning your life as an independent adult, be ready to anticipate the life transitions ahead. However, you can be better able to cope with the change when you already have an understanding of what change is. Of course, you can’t predict the events in your life that will bring change. What if you could respond better to change if you knew the common themes of major changes? In fact, it can be very hard, even when it’s a positive change.
Yet, that doesn’t mean that change is always easy. There’s that old saying that change is inevitable in life.